Ancestral Sacred Elevation (A.S.E.) Movements were created as a harmonious healing modality using mindfulness and movement to activate your energy; mind, body and spirit. 

There are eleven (11) poses/postures that connect with a sacred A.S.E. Prayer that together activates your life force, heart-mind and healing frequencies.  

These Ancestral Sacred Elevations were revealed to and manifested through her in September 2021 when she was divinely guided to visit the sacred grounds of the Chapel of Ease on St. Helena Island, South Carolina. It was later confirmed that her bloodline is Gullah Geechee and connects her directly back to her maternal ancestry in Sierra Leone, West Africa. 

In April, 2022, Blanche traveled to Sierra Leone, West Africa, to reconnect with her homeland and gain citizenship. During a Naming Ceremony in her Mende tribe, the Chief gave her the name"Jahmie," which means "one with so much love; love for her people and from her people. " In her Temne tribe, the Chief gave her the title of Ceremonial Chief, "Ya Bompessah Ka Blai" 

The word Asé (pronounced Ah-Shay) is from the African Yoruba language and has several meanings including 

life force energy, the power to create and as the 

affirming statement, "and so it is."

With focused intention and energy alignment, these mindful movements can transform and shift you into your fullness.  

Use as your new daily ritual of gratitude in motion.

Activate Spirit Everyday, the A.S.E. way. 

*Attention All those leading, teaching, and guiding others* 

Learn how you can incorporate these A.S.E. Movements before or after your sessions or gatherings as a mindful way to activate intention and express gratitude through the body.