Ancestral sacred elevation (a.s.e.) mantra movements

 Ancestral Sacred Elevation Movements, affectionately known as A.S.E., is a healing modality that promotes a  spirit of mindfulness, wellness, and reconnection through

 a series deliberate flowing movements accompanied by a prayerful Mantra.

With focused intention and energy alignment, these daily mindful 

movements can transform and shift your day in a positive way. 

Its the perfect compliment to other sound, movement or meditative healing modalities. 

Start your day, the A.S.E. Way!