Ancestral sacred elevation (a.s.e.) movement with prayerful mantra

 Ancestral Sacred Elevation Movements, affectionately known as A.S.E., is a healing modality that promotes a  spirit of mindfulness, wellness, and reconnection through a series deliberate flowing movements accompanied by a prayerful Mantra. It is expressing "gratitude in motion to Mother Earth & Nature, the Ancestors, the Creator and yourself." 

With focused intention and energy alignment, these daily mindful movements can transform and shift your day in a positive way.  The perfect compliment to other sound, movement or meditative healing modalities. 

Start your day, the A.S.E. Way!