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Ancestral Sacred Elevation Movements, affectionately known as A.S.E., are gratitude in motion. A holistic modality that promotes a spirit of mindfulness, wellness, and reconnection through a series deliberate gentle poses accompanied by a prayerful Mantra. With focused intention and energy alignment, this daily practice can transform and shift your day in a positive way.
It's the perfect compliment to other sound, movement,
or meditative healing modalities.
Start your day, the A.S.E. Way!
Kat shares her experience after A.S.E Movement Class at GFAA
Recorded November 3, 2024 0 in Gainesville, Florida
Recorded at Historic Thomas Center - Gainesville, Florida
A.S.E. MANTRA & MOVEMENTS shared by its Creator, Jahmie aka Blanche
Start your day the ASE Way!
Copyright © 2021 Spirit Walk Playful Journeys, a division of Greatness By Design, LLC
All Rights Reserved.
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