Ancestral sacred elevation (a.s.e.) prayerful movements

 Ancestral Sacred Elevation Movements, affectionately known as A.S.E., are gratitude in motion. A holistic modality that promotes a  spirit of mindfulness, wellness, and reconnection through a series deliberate gentle poses accompanied by a prayerful Mantra. With focused intention and energy alignment, this daily practice can transform and shift your day in a positive way. 

It's the perfect compliment to other sound, movement,  

or meditative healing modalities. 

Start your day, the A.S.E. Way!