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Ancestral sacred elevation (a.s.e.) prayerful movements

 Ancestral Sacred Elevation Movements, affectionately known as A.S.E., are gratitude in motion. A holistic modality that promotes a  spirit of mindfulness, wellness, and reconnection through a series deliberate gentle poses accompanied by a prayerful Mantra. With focused intention and energy alignment, this daily practice can transform and shift your day in a positive way. 

It's the perfect compliment to other sound, movement,  

or meditative healing modalities. 

Start your day, the A.S.E. Way!

Kat shares her thoughts after being introduced to the A.S.E Movements during a class with Jahmie at the Gainesville Fine Arts Gallery (GFAA).

Recorded at Historic Thomas Center - Gainesville, Florida 

Video

A.S.E.  MANTRA & MOVEMENTS shared by its Creator, Jahmie aka Blanche 

Start your day the ASE Way! 

WOMEN'S INITIATION RETREAT IN SACRED MOUNTAIN, NORTH CAROLIN

My Ancestral Journey led me here! Where will your journey lead you?

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