Ancestral Sacred Elevation(A.S.E.) Mindful Movements

  Ancestral Sacred Elevation (A.S.E.) Movement is an energetic gratitude practice using somatic movement to activate your energy; mind, body and spirit, led by its creator, Blanche. 

It was revealed and manifested through her in September 2021 while on the sacred African Ancestral grounds of the Chapel of Ease on St. Helena Island, South Carolina. 

Blanche guides you through her A.S.E. Movement which includes 11 somatic postures with word activations that will tap you into your energy fields, heart-mind and healing frequencies.  With focused intention and energy alignment, these movements can transform and shift you into your fullness.  A daily ritual of gratitude in motion.

The word Asé (pronounced Ah-Shay)comes from the African Yoruba language and has several meanings including life force energy, the power to create and as an affirmation; and so it is! 

Activate Spirit Everyday, the A.S.E. way. 

*Attention Yogi's, Sound Healers and all bodyworkers! 

You can incorporate these A.S.E. Mindful Movements before or after your sessions as a mindful way to activate intention and give gratitude to the body.